Daily Motivation: “A year from now you will wish you had started TODAY.” -Karen Lamb
CrossFit WOD
Back Squat
– 1RM in 20:00
*Take enough time between lifts to fully recover. Especially as you reach your max.
Finisher
For Time:
– 100 Burpees
Daily Motivation: “A year from now you will wish you had started TODAY.” -Karen Lamb
CrossFit WOD
Back Squat
– 1RM in 20:00
*Take enough time between lifts to fully recover. Especially as you reach your max.
Finisher
For Time:
– 100 Burpees