Daily Motivation: “Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems.” – Paul J. Meyer
CrossFit WOD
EMOM – 10:00
– 1 Power Snatch + 3 OH Squats
EMOM – 10:00
– 3 Snatch Grip Deadlifts