Categories
Workouts

2013-05-07

Daily Motivation: “Ladies: That awkward moment when you are lifting more than the guy next to you… just kidding… not awkward – straight awesome.”

CrossFit WOD
Five Rounds:
– 4 Turkish Getups (each arm)

Five Rounds For Time:
– 10 Deadlift (135/95)
– 10 Burpees