Daily Motivation: “Eat well. Move daily. Hydrate often. Sleep lots. Love your body. Repeat for life.”
CrossFit WOD
Six Rounds
– 5 Push Presses
– 5 Weighted Step Ups
– 30 Double Unders
– 2:00 Rest
Endurance WOD
Time Trial
– 7Mile Run/7M Row @ 95% of 10k TT Pace