Categories CrossFit Workouts 2012-12-17 Post author By CrossFitMGM Post date December 16, 2012 CrossFit WOD Deadlift w/ 2:00 Rest 3-2-2-1-1-1-1 AMRAP – 10:00 – 10 Russian KB Swings – 30 Double Unders Tags Deadlift, Double Under, KB Swing