CrossFit WOD
Deadlift
1-1-1-1-1
Five Rounds
– 3 Deadlifts @ 70% of Heavy 1 Rep
– 50/40/30/20/10 Double Unders
– 1:00 Rest
Day: April 22, 2012
Categories
C3 – Day 1 Part B
AMDAP – 5:00
-Run
Pound for Pound (#4#) is a one-day CrossFit competition hosted by CrossFit Montgomery. This year’s venue is the Riverfront Park in Downtown Montgomery. Last year 150 athletes participated in the first annual Pound for Pound competition. This year’s event looks to double that number. Pound for Pound sets itself apart from other CrossFit competitions by taking into account the weight of the competitor. #4# asks: Are you the fittest pound for pound?
For more information, visit our Pound For Pound Website. Also “Like” Pound For Pound on Facebook to receive updates. Visit Garage Games to register.
ATTENTION CROSSFIT MONTGOMERY MEMBERS: We encourage all members to compete! For our members who are not planning to compete, we’d love for you to volunteer. If you are interested in judging or volunteering to assist before and during the event, please complete the following online form.