2012-04-10

Underground Strength
Skill – 10 Minutes:
Handstand

Five Rounds:
1a. Max Ring Dips
1b. Max Ring Rows
1c. 10 V Ups

Three Rounds
2a. 150′ Farmers Walk
2b. 10 KB Snatch (each arm)

Endurance WOD
Three Rounds
– 1200m TT
– 2x Rest

Handstand