CrossFit WOD
Squat Clean
– Single Heavy Rep in 10 Minutes
Finisher
AMRAP – 2:00
– 5 Hang Power Cleans @ 65%
– Max Pullups/Pushups/Situps/Air Squats/Calories
– 1:00 Rest
Mobility WOD
CrossFit WOD
Squat Clean
– Single Heavy Rep in 10 Minutes
Finisher
AMRAP – 2:00
– 5 Hang Power Cleans @ 65%
– Max Pullups/Pushups/Situps/Air Squats/Calories
– 1:00 Rest
Mobility WOD
2 replies on “2012-04-09”
Is the time not listed right on AMRAP? I dont understand…
In 2 minutes, do 5 hang power cleans and as many pullups as you can, rest 1 minute; in 2 minutes, do 5 hang power cleans and as many pushups as you can, rest 1 minute; and so on… This is going to be a FUN one! Enjoy!!!