Categories CrossFit Workouts 2011-12-16 WOD Post author By CrossFitMGM Post date December 15, 2011 1 Comment on 2011-12-16 WOD Daily WOD Power Cleans 1-1-1-1-1 For Time: – 30/24/18/12/6 Wall Balls (20#@10’/14#@9′) – 15/12/9/6/3 Burpees Tags Burpee, Clean, Wall Ball ← 2011-12-15 WOD → 2011-12-17 Saturday WOD One reply on “2011-12-16 WOD” Gymnastics class tonight is cancelled. We will have normal gym hours. Happy Holidays, Y’all! 🙂 Comments are closed.
One reply on “2011-12-16 WOD”
Gymnastics class tonight is cancelled. We will have normal gym hours.
Happy Holidays, Y’all! 🙂