CrossFit Montgomery

CrossFit Mobility Workouts

2011-12-07 WOD

Post author By CrossFitMGM
Post date December 6, 2011

Daily WOD
Power Snatch
1-1-1-1-1

Tabatas
– Box Jumps (8 x 20/10)
– Slam Balls (8 x 20/10)

Mobility WOD

Tags Box Jump, Slam Ball, Snatch