Daily WOD
AMRAP – 20 Minutes:
– 12 Air Squats
– 9 Pullups
– 6 Power Cleans (135#/95#)
– 3 Handstand Pushups
Mobility WOD
Daily WOD
AMRAP – 20 Minutes:
– 12 Air Squats
– 9 Pullups
– 6 Power Cleans (135#/95#)
– 3 Handstand Pushups
Mobility WOD
One reply on “2011-12-02 WOD”
Sounds incredible–Thank you again for sticking around in the cold with me last night!