Daily WOD
Deadlift
5-5-5-5-5 Reps
Four Rounds for Time:
– 20/15/10/5 Hang Power Snatch (75#/55#)
– 40/30/20/10 Double Unders
Mobility WOD
Daily WOD
Deadlift
5-5-5-5-5 Reps
Four Rounds for Time:
– 20/15/10/5 Hang Power Snatch (75#/55#)
– 40/30/20/10 Double Unders
Mobility WOD
One reply on “2011-10-31 WOD”
Don’t Be That Awkward Runner (YouTube Video)
CFMGM Members: Do you look like one of these guys when you run? If your answer is “yes,” then our Endurance Team is just for you! Our next program begins this Saturday at 9 a.m.