Categories CrossFit Workouts 2011-10-19 WOD Post author By CrossFitMGM Post date October 18, 2011 Five Rounds (1 on/30secs off) – Push Jerks For Time: – 150 KB Swings Mobility WOD Tags Jerk, KB Swing ← 2011-10-18 WOD → 2011-10-20 WOD