Categories CrossFit Workouts 2011-09-19 WOD Post author By CrossFitMGM Post date September 18, 2011 For Time: – 25 Overhead Squats (135#/95#) – 50 Pullups – 75 Kettlebell Swings (24kg/16kg) – 100 Double-unders Tags Double Under, KB Swing, Pullup, Squat ← 2011-09-16 WOD → 2011-09-20 WOD