VIDEO: Viewing the 2011 4th of July Riverfront Celebration Fireworks from The Boneyard
“Monte’s Mountain”
1 to 10 to 1:
– 1 Arm KB Swing
– 1 Arm KB Clean
– 1 Arm KB Thruster
Work your way up the mountain. If you have to break up the reps to complete the round you will stop there and then go back down the mountain. If you make it all the way to 10 and back to 1 unbroken you will use a heavier bell next time.
3 replies on “2011-07-05 WOD”
I am honored to have this workout named after me. This workout was a heck of a way to leave CrossFit Montgomery!
Road trip to Germany anybody??!
David and I are starting to save up for that road trip. Maybe we can introduce Tina and David to Krakow. 🙂
We hope you guys have a safe trip!
Jennie,
Krakow sounds like a great plan!