Saturday Schedule
Note: Operating hours for Saturdays are now 8:00 – 11:00 a.m.
9:00 a.m.
RUNNING CLINIC
We will provide running form information, tips, and drills. Free to members and $25 to non-members.
8:00 – 11:00 a.m.
OPEN GYM
Current Members can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
10:00 a.m.
SPRING SATURDAY
Prospective Members can join us for a free tour and a free workout at 10 a.m. If you plan to work out, be sure to wear comfortable clothes and shoes and bring your water bottle. You’ll be moving around and breaking a sweat.