2011-05-19 WOD

Three Rounds
1a. 20 Box Jump (24″/20″)
1b. Calf Stretch (1 minute each)

Three Rounds
2a. 20 GHD Situp
2b. Couch Stretch (1 minute each)

Two Rounds
3a. Max Strict Pullup
3b. 5 KB Press (each arm)
3c. 5 KB Row (each arm)
3c. Max Pushup
3d. 5-way Shoulder Stretches (30 seconds each stretch)

Two Rounds
4a. 30 Hip Extension
4b. Glute/Ham Stretch on Box

Finisher:
10 Minutes of Foam Rolling