2011-04-28 WOD

AMRAP – 2 Minutes
– Max Push Ups

Rest for 3 minutes

AMRAP – 2 Minutes
– Max Deadhang Pull Ups

Rest for 3 minutes

AMRAP – 2 Minutes
– Max Double Unders

Rest for 3 Minutes

10-to-1:
– Kettlebell Swing (32kg\20kg) 
– Burpee
– V Up

V Up Demo

Mobility WOD