Categories CrossFit Workouts 2011-03-09 WOD Post author By CrossFitMGM Post date March 8, 2011 6 Comments on 2011-03-09 WOD For Time: – 100 Burpee Pullups Mobility WOD Beyond the Whiteboard ← 2011-03-08 WOD → 2011-03-10 WOD 6 replies on “2011-03-09 WOD” I LOVE IT!!!!! Isn’t that “GI Jane”? Um…ok! Nothing like GI Jane to get over hump day. All I have to say today (the day after) is OUCH. Many muscle groups are protesting today. Muscles protesting but in a good way! We’re shocked we had 24 of you show up for G.I. Jane. Way-to-go! No fear! 😉 Comments are closed.
6 replies on “2011-03-09 WOD”
I LOVE IT!!!!!
Isn’t that “GI Jane”?
Um…ok! Nothing like GI Jane to get over hump day.
All I have to say today (the day after) is OUCH. Many muscle groups are protesting today.
Muscles protesting but in a good way!
We’re shocked we had 24 of you show up for G.I. Jane.
Way-to-go! No fear! 😉