Categories
CrossFit Workouts

2011-03-02 WOD

For Time:
– 15 Front Squat (135#/95#)
– 15 Pullups
– 21 Front Squat (95#/65#)
– 21 Pullups
– 36 Front Squat (65#/45#)
– 36 Pullups

Mobility WOD

Beyond the Whiteboard