Categories CrossFit Workouts 2011-01-17 WOD Post author By CrossFitMGM Post date January 16, 2011 2 Comments on 2011-01-17 WOD 3 rounds for time: – 400m Run – 30 Overhead Squats (75/55) – 21 Pullups Tags Pullup, Run, Squat ← 2011-01-16 Rest Day → 2011-01-18 WOD 2 replies on “2011-01-17 WOD” This was a VERY CrossFit workout for sure. I hate I couldn’t do all 3 rounds due to time. Definitely. Triplet, mono-structural, weightlifting, gymnastic, for time 🙂 Comments are closed.
2 replies on “2011-01-17 WOD”
This was a VERY CrossFit workout for sure. I hate I couldn’t do all 3 rounds due to time.
Definitely. Triplet, mono-structural, weightlifting, gymnastic, for time 🙂