2011-01-04 WOD – CrossFit Montgomery

Article: USAToday.com – Our 25 best weight-loss tips from over the years
From setting realistic goals to rewarding yourself, this advice will help you trim down in 2011.

Article: New deli at Alley Station could create 25 new jobs in downtown Montgomery
Here’s just one of the many new businesses to open up in Downtown Montgomery near The Boneyard.

Event: Resolution Run at Downtown YMCA on Friday

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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