Saturday Schedule
9:00 a.m. – Noon
Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
10:00 a.m. – Noon
Foundations
3 replies on “2010-12-18 Open Gym & Foundations”
Thanks to everyone who attended the party. We had a blast! Congrats to Tina (Tastiest Chili), Tim (Most Unique Chili) and Kelly (Healthiest Chili), our Chili Contest winners and the recipients for the 2010 Boneyard Awards: Jon, Kitty, Kyle B., Clay, Tina, Chris Kay, Chris Katechis, Sam, Kelly, Russ, and Jof.
Loving CrossFit & appreciate Jenni and David for the professional training… I have learned so much these last few weeks in foundations! Won’t see you for at least a week but will be looking up the WOD during the holiday season. Merry Christmas!
I am glad that you enjoyed your Foundations experience. You two are a lot of fun to be around. Check out our WODs While Travelling document on our Resources page. I can’t wait to see ya in 2011 work’n hard at The ‘Yard.
Merry Christmas to the whole Rollan family!