2010-12-15 CrossFit – CrossFit Montgomery

Trainers David, Jennie, and Cody will be doing their Jingle Bell Run reps for dollars tonight at The Boneyard around 7-ish. Be there to cheer them on.

Thanks to all those who donated! We raised $471 for the Arthritis Foundation.

Jennie will be doing a combination of 111 handstand pushups and burpees. David will be doing a combo of 73 muscle-ups and handstand pushups. Cody will be doing a combo of 53 muscle-ups and burpees.

World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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