Saturday Schedule
9:00 – 10:00 a.m. & 10:30 a.m. – Noon
Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
10:00 -10:30 a.m.
2nd PT & Wellness Seminar with Lane Blondheim
CrossFit Montgomery is pleased to announce our partnership with Lane Blondheim to offer the PT & Wellness Seminar Series. The Seminar Series consists of a monthly Saturday seminar with a question and answer session, discussing various topics, e.g. recovery, nutrition, injury prevention, mobility, etc. Lane Blondheim is the clinical director and physical therapist at Active Health and Rehab, Montgomery’s premiere physical therapy clinic. The seminars are free and open to the public.
10:00 a.m. – Noon
Foundations
One reply on “2010-12-11 Seminar, Open Gym & Foundations”
Photo: CrossFit Addiction, GA
No weights…no worries… We have kids around!
Too bad Quinn and Griffin aren’t coming to the gym tonight. We were going to practice our Turkish get-ups with ’em. (Tina/Monte, please share this with the boys. Thanks!)
Photo: CrossFit Brio Saskatoon, Canada
Beanie with a hoodie….and shorts!
And you guys doing Fran this morning at The ‘Yard thought it was cold…
Article: Cold Motivation – CrossFit Progression
“Yep it’s cold. But we have stuff to do. We have things to improve on, things to master, we have a reason to get out of bed. We have PR’s to smash. So if you find yourself thinking or hear someone else talking about how cold it is or how much they hate the winter, change that thought into getting…”
”Haven’t been getting to the gym enough? Plan out your week, and schedule in your 3x a week, and make it a priority, because it is.”