Categories
Underground Strength Workouts

2010-12-06 UGS

Five Rounds
1a. 5 Sandbag Clean & Press
1b. Submax Pullups

Three Rounds
2a. 6/6 KB Bulgarian Split Squat
2b. 100′ Med Ball Hand Walk

Two Rounds
3a. 5/5 KB Snatch
3b. 5/5 KB Press
3c. 10 Goblet Squat
3d. 10 Goblet Lunges
3e. 10 1 Arm Rows
3f. 20 KB Swings

100 Sledge Strikes