Happy Thanksgiving! The Boneyard will be closed Thursday and Friday, November 25 and 26. We will be open from 10:00 a.m. to noon on Saturday, November 27 for Open Gym.
During Open Gym, you can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
Can’t make it to the gym? Check out the WODs While Travelling document on our Resources page. Post your workout and result in comments.
Reminder ~ Jingle Bell Run
Join CrossFit Montgomery’s team and/or donate money for the 2010 Jingle Bell Run/Walk for Arthritis on Saturday, December 4, 2010 at 9:00 a.m. on the Huntingdon College Campus. This is a chance to put your running drills to the test and donate money to a good cause!