For time:
– 10 Box Jumps
– 30 Pullups
– 10 Box Jumps
– 30 Wall Balls
– 10 Box Jumps
– 30 KB Swings
– 10 Box Jumps
– 30 Double Unders
– 10 Box Jumps
For time:
– 10 Box Jumps
– 30 Pullups
– 10 Box Jumps
– 30 Wall Balls
– 10 Box Jumps
– 30 KB Swings
– 10 Box Jumps
– 30 Double Unders
– 10 Box Jumps
One reply on “2010-11-17 CrossFit”
10 WODs in 1 Day – Check out the events David will be completing on Saturday at the CFD Challenge in Georgia.
Yesterday we received an email from Scott and the crew at Sportgrants informing us that the Fight Gone Bad Dirty South Regional Champion Traveling Trophy will be arriving at The Boneyard in a few weeks! SAAAweeeettt!
Article: Can you suggest a good fat burner? I am trying to lose between 5-10 pounds.