Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
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One reply on “2010-11-06 Open Gym”
Thought you might find this article interesting.
http://www.msnbc.msn.com/id/40010281/ns/health-fitness/