For Time:
– 100′ Lunge
– 60 Situp
– 45 Pushup
– 30 Pullup
– 100′ Lunge
– 40 Situp
– 30 Pushup
– 20 Pullup
– 100′ Lunge
– 20 Situp
– 15 Pushup
– 10 Pullup
– 100′ Lunge
For Time:
– 100′ Lunge
– 60 Situp
– 45 Pushup
– 30 Pullup
– 100′ Lunge
– 40 Situp
– 30 Pushup
– 20 Pullup
– 100′ Lunge
– 20 Situp
– 15 Pushup
– 10 Pullup
– 100′ Lunge
2 replies on “2010-10-27 CrossFit”
I was getting ready to do UGS tommorow until I saw this–I’ll be whipped.
My initial reaction – Oh Holy Mother of God. My second reaction – Well, who needs to move around the office anyway?