Five Rounds
1a. 10 Sandbag Squats
1b. Suicide Run
Four Rounds
2a. 10 KB Lunges
2b. 20 Box Jumps
Three Rounds
3a. 25 Hip Extensions
3b. 15 Knees to Elbows
Categories
Five Rounds
1a. 10 Sandbag Squats
1b. Suicide Run
Four Rounds
2a. 10 KB Lunges
2b. 20 Box Jumps
Three Rounds
3a. 25 Hip Extensions
3b. 15 Knees to Elbows
3 replies on “2010-10-25 UGS”
As painful as this was, I actually really enjoyed it!
I enjoyed watching most of you experience a UGS WOD for the first time. They are my favorite workouts – excpept for the want-to-gorge-myself-crazy-on-any-food-I-can-get my-hands-on feeling I get afterward.
My favorite part of the evening was when I switched the Pandora station from Justin Timberlake (which I had switched to as a joke) to another and everyone (including several guys) were like, “Oh, man!”
QuoteS of the Day ~ Josh F: “You wouldn’t want to do this stretch in prison.” Josh B (gett’n jiggy wit it): “This is not Underground Strength, this is the Underground Rave.”
Best moment of the day (last night): Jennie switched the Justin Timberlake Pandora station (which she had switched to as a joke) to another and everyone working out (including several guys) were like, “Oh, man!”