Reminder: Register for “Amazing Grace” at barbellsforboobs.com and let us know when you’ve done so. When registering, choose the first CrossFit Montgomery in the affiliate drop-down box. Visit our “Amazing Grace” page for important information.
Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.
Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.
Our Announcements page is updated on Sunday. We also provide updates via email and on Facebook and Twitter throughout the week. If you want to receive these announcements and other updates, please email us at 41Fitness@gmail.com.
2 replies on “2010-10-17 Rest Day”
http://www.montgomeryadvertiser.com/apps/pbcs.dll/article?AID=201010160327
Nice article.
The Montgomery Advertiser article is a great article! Thanks for linking to it for us, Chris! We’ve been at the Olympic Weightlifting Certification all day.
Did everyone see the photo gallery? If not, check it out!