Categories CrossFit Workouts 2010-10-05 CrossFit Post author By CrossFitMGM Post date October 4, 2010 1 Comment on 2010-10-05 CrossFit “Jack” AMRAP – 20 Minute: – 10 Push Presses (115#/75#) – 10 KB Swings (24kg/16kg) – 10 Box Jump (24″/20″) Beyond the Whiteboard Tags Box Jump, KB Swing, Push Press ← 2010-10-04 CrossFit → 2010-10-06 CrossFit One reply on “2010-10-05 CrossFit” JACKIE NOW JACK… I hope Jill is tomorrow! I’m looking forward to this WOD. Comments are closed.
One reply on “2010-10-05 CrossFit”
JACKIE NOW JACK… I hope Jill is tomorrow! I’m looking forward to this WOD.