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CrossFit Workouts

2010-09-28 CrossFit

Five Rounds for Time:
– Deadlift (225#/135#) 10-8-6-4-2
– Double Under 50-40-30-20-10

Beyond the Whiteboard

2 replies on “2010-09-28 CrossFit”

I love this workout.. I should have come this morning so I could do it twice. I hope to do Double Unders to day if approved!

My Girl,
You did an outstanding job tonight! Way to push yourself and not give up… You didn’t complain at all…. well, you did want to sub the DU for singles after your first 4 DUs but then you stuck with the DUs and finished the workout. You should be proud of yourself!

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