Categories CrossFit Workouts 2010-09-23 CrossFit Post author By CrossFitMGM Post date September 22, 2010 2 Comments on 2010-09-23 CrossFit Deadlift – 5 x 1 Death by Burpee Beyond the Whiteboard Tags Burpee, Deadlift ← 2010-09-22 Strength → 2010-09-24 UGS 2 replies on “2010-09-23 CrossFit” Death by Burpee?!?!?! I don’t even want to know. 300 pounds… that’s what Sam deadlifted at The Boneyard last night. She held the previous Boneyard record as well. This is a 15# PR for her! Congratulate her when you see her and remember to never make her angry. You won’t like Sam when she’s angry. 😉 Comments are closed.
300 pounds… that’s what Sam deadlifted at The Boneyard last night. She held the previous Boneyard record as well. This is a 15# PR for her! Congratulate her when you see her and remember to never make her angry. You won’t like Sam when she’s angry. 😉
2 replies on “2010-09-23 CrossFit”
Death by Burpee?!?!?! I don’t even want to know.
300 pounds… that’s what Sam deadlifted at The Boneyard last night. She held the previous Boneyard record as well. This is a 15# PR for her!
Congratulate her when you see her and remember to never make her angry. You won’t like Sam when she’s angry.
😉