Categories
Underground Strength Workouts

2010-09-01 UGS

Starting Strength B Day
1. 3 x 5 Deadlift or Power Clean
2. 3 x Max Pullup
3. 3 x 10 GHD Situp/Weighted Situp

Three Rounds
4a. 10 Snatch and Press
4b. 15 KB Row
4c. Max Ring Dips