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CrossFit Workouts

2010-08-31 CrossFit

Overhead Squat
– 5 x 3 Reps

For Reps:
– Air Squats (1 minute)
– KB Swings (2 minutes)
– Rower (3 minutes)
– KB Swings (2 minutes)
– Air Squats (1 minute)

3 replies on “2010-08-31 CrossFit”

Quote of the Day: “Real girls have calluses!” said by Cary who saw it on a bumber sticker.

Article: Hidden Disabilities
Hidden disabilities are everywhere. Our culture teaches us that appearance is everything, but appearances can be quite deceiving.

Video: Rope Climbing by Again Faster
Also check out last week’s video on butterfly kipping pullups.

Visit Kelly Starrett’s Mobility WOD Blog at http://mobilitywod.blogspot.com to get caught up! He really is posting a WOD every day. 🙂

Me too! I need to row more often. And it showed! 🙂 After taking two groups through Deck of Cards this morning, I am looking forward to doing it this evening. Seriously!

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