Overhead Squat
– 5 x 3 Reps
For Reps:
– Air Squats (1 minute)
– KB Swings (2 minutes)
– Rower (3 minutes)
– KB Swings (2 minutes)
– Air Squats (1 minute)
Overhead Squat
– 5 x 3 Reps
For Reps:
– Air Squats (1 minute)
– KB Swings (2 minutes)
– Rower (3 minutes)
– KB Swings (2 minutes)
– Air Squats (1 minute)
3 replies on “2010-08-31 CrossFit”
Quote of the Day: “Real girls have calluses!” said by Cary who saw it on a bumber sticker.
Article: Hidden Disabilities
Hidden disabilities are everywhere. Our culture teaches us that appearance is everything, but appearances can be quite deceiving.
Video: Rope Climbing by Again Faster
Also check out last week’s video on butterfly kipping pullups.
Visit Kelly Starrett’s Mobility WOD Blog at http://mobilitywod.blogspot.com to get caught up! He really is posting a WOD every day. 🙂
I forgot how hard that workout can be. I was exhausted afterwards!
Me too! I need to row more often. And it showed! 🙂 After taking two groups through Deck of Cards this morning, I am looking forward to doing it this evening. Seriously!