No worries if you don’t have a MU or HSPU. We’re doing the muscle-up progression for muscle ups and subbing heavy push press for the handstand pushups.
“Nate” was a good (evil) WOD!
Thanks!
I’m glad you enjoyed it! I am hoping to fit this in tonight. You and the morning crew made it look fun.
3 replies on “2010-08-27 CrossFit”
No worries if you don’t have a MU or HSPU. We’re doing the muscle-up progression for muscle ups and subbing heavy push press for the handstand pushups.
“Nate” was a good (evil) WOD!
Thanks!
I’m glad you enjoyed it! I am hoping to fit this in tonight. You and the morning crew made it look fun.
Howz your nose? 🙂