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CrossFit Workouts

2010-08-24 CrossFit

Back Squat
– 5 Sets

Death by 10 Meters

6 replies on “2010-08-24 CrossFit”

As opposed to yesterday, this does NOT sound like a good way to start the day. Sorry Monte 🙂

Cary, Z, and Chris K. got 15 rounds this morning. Alex got 15 and finished his 16th in 1 minute 5 seconds! David, Troy, Victor, and Jon got 14 rounds. Jennie, Tina, and Lori got 13 rounds.

Kudos to Sam who just started running again. It’s been one year since her Achilles tendon was replaced. She got 12 rounds!!!

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