Happy Birthday to trainer David! He’s the big 3-0 today!
Sundays are rest days at CrossFit Montgomery. 23:1 … The ratio 23:1 represents 23 hours of free time (time spent not working out at The Boneyard) to your one hour workout (including warm-up, WOD, and stretching). That’s 23 hours that includes hydrating, eating (nutrition), sleeping (recovery), working, playing, etc.
Recovery is just as important as training. Your body needs time to replenish energy stores and repair damaged tissues. Recovery includes, but is not limited to: rest, sleep, hydration, good nutrition, stretching, self-massaging (using a foam roller), massage by a professional, and chiropractic care.
Weekly announcements are posted on Sunday. We email these announcements to those on our mailing list. If you want to receive these announcements and other updates, please email us at [email protected]. We also provide updates on Facebook and Twitter throughout the week.
Weekly Announcements
– We completed the affiliation process with CrossFit Inc. in July and changed our name from 41Fitness to CrossFit Montgomery. We are excited about joining the CrossFit community of 1,700+ affliates worldwide and look forward to spreading the CrossFit movement.
– We are hosting Free Fall Saturdays every Saturday in September at 10:00 a.m. Join us for a free tour and workout and encourage family and friends to come.
– CrossFit Montgomery is hosting Fight Gone Bad 5 on Saturday, September 25, 2010 from 10:00 a.m.-noon. Fight Gone Bad 5 is benefiting LIVESTRONG, the Wounded Warrior Project, and the CrossFit Foundation. We encourage you to attend and help us raise money for these great causes! For more information, visit our Fight Gone Bad 5 page.
– Trainers David, Jennie, and Cody competed at the Faction Games 2010 this weekend in Memphis. Members Kelly and Z, and friends Christina and Scott participated in the 5K Trail Run/Obstacle Course Saturday morning. This was the same course used by David, Jennie, and Cody in their third event that day. Congrats to David who placed 16th and Cody who placed 39th (out of 50+) athletes! Kudos to Jennie who placed 12th out of 17 advanced females! We will continue to add videos and photos from the competition.