2010-08-12 CrossFit

Five Rounds for Time:
– 5 Muscle Ups
– 10 Overhead Squat (115#/75#)
– 15 Toes to Bar
– 20 GHD Situps

Tags Situp, Squat, Toes to Bar

3 replies on “2010-08-12 CrossFit”

CrossFit Montgomery welcomes new members Jon, Victor, David, Marcus, Blake, Monte, Tina, Mica, [deep breath………and..] Chris K., Chris J., Jami, Lori, Troy, Ray, and Chuck! =]

Oh and Shannon and Bill who are visiting for two weeks! We normally welcome newbies by posting a photo of them on Facebook but we’ve been too busy to take photos. 🙂

Thanks for welcoming us homeless CrossFitters.

You are welcome any time. We love having you.

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World Class Fitness in 100 Words

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

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