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CrossFit Workouts

2010-07-28 CrossFit

AMRAP – 7 Minutes:
– 7 Deadlift (315#/205#)
– 20m Sprint
– 14 One legged squats
– 21 Double-unders
– 20m Sprint

One reply on “2010-07-28 CrossFit”

Quote of the Day…

Jennie: Kyle, why do you have a sweat band wrapped around only one of your wrists?

Kyle: Because I sweat more on this side.

🙂

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