Categories Strength Workouts 2010-07-23 Strength Post author By CrossFitMGM Post date July 22, 2010 Lower Body Dynamic Effort 1. 10 x 2 Deadlift 2. 5 x 3 Step Up 3. 5 x 10 Glute Ham Raise Tags Deadlift, Glute Ham Raise, Step Up ← 2010-07-23 CrossFit → 2010-07-23 UGS