Saturdays are open gym from 9:00 a.m. until noon. You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.
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2 replies on “2010-07-10 Open Gym”
It is with great pleasure that we announce that we are now a CrossFit affiliate. We are in the process of changing our name from 41Fitness to CrossFit Montgomery.
We have created a new Facebook Fan Page. We invite you to “Like” us at http://www.facebook.com/pages/Montgomery-AL/CrossFit-Montgomery/141653729180848.
Thank you for your support!
-Jennie & David
Today’s WOD is the workout David, Cody, and I did last night – 5 rounds for time: 5 Hang Cleans, 10 Front Squats, 15 Box Jumps. Or you can choose a WOD you missed this week… ;D