Categories Strength Workouts 2010-07-09 Strength Post author By CrossFitMGM Post date July 8, 2010 Lower Body Dynamic Effort 1. 10 x 2 Deadlift 2. 5 x 3 Lunge 3. 5 x 10 Glute Ham Raise Tags Deadlift, Glute Ham Raise, Lunge ← 2010-07-09 UGS → 2010-07-10 Open Gym