5 Rounds
For time:
– 21 Double Unders
– 15 Wall Ball
– 9 Power Snatch
5 Rounds
For time:
– 21 Double Unders
– 15 Wall Ball
– 9 Power Snatch
Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups
Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press
Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk