Categories
CrossFit Workouts

2010-06-09 CrossFit

5 Rounds

For time:
– 21 Double Unders
– 15 Wall Ball
– 9 Power Snatch

Categories
Underground Strength Workouts

2010-06-09 UGS

Ten Rounds
1a. 3-5 Handstand Pushups
1b. Max Pullups

Five Rounds
2a. 10 Ring Dips
2b. 10 KB Row
2c. 10 KB Press

Three Rounds
3a. 20 GHD Situps
3b. 200′ Farmers Walk