4 Rounds
1a. 10 KB Snatch + Press
1b. Max Tactical Pullups
4 Rounds
2a. 10 Ring Pushups
2b. Max Ring Rows
4 Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Presses
Categories
Day: April 27, 2010
15 Minute AMRAP:
– 6 Pullups
– 9 Mountain Climbers
– 12 Air Squats