4 Rounds
1a. 10 KB Snatch + Press
1b. Max Tactical Pullups
4 Rounds
2a. 10 Ring Pushups
2b. Max Ring Rows
4 Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Presses
Categories
4 Rounds
1a. 10 KB Snatch + Press
1b. Max Tactical Pullups
4 Rounds
2a. 10 Ring Pushups
2b. Max Ring Rows
4 Rounds
3a. 50′ Rope Pull
3b. 50′ Tire Presses
2 replies on “2010-04-07 UGS”
A few more of those and the “Weekly Weenie” publication may go belly up…
That was painful.
Are you saying we are making you stronger and less weenie-like or that we may kill you with the UGS workouts?