For time:
– Run 400m
– 10 Burpees
– 20 Box Jumps
– 30 KB Swings
– Run 800m
– 30 KB Swings
– 20 Box Jumps
– 10 Burpees
– Run 400m
For time:
– Run 400m
– 10 Burpees
– 20 Box Jumps
– 30 KB Swings
– Run 800m
– 30 KB Swings
– 20 Box Jumps
– 10 Burpees
– Run 400m
4 replies on “2010-04-01 WOD”
Iām feeling sick just thinking about this workout.
Me too! š
We had 7 people and one dog complete 140 burpees, 280 box jumps/step-ups, 420 KB swings, and 7 miles in tonight’s workout.
The dog only did 20 burpees. J/K – The dog only ran 1 mile. =]
The dog didn’t RUN ANYTHING! It skipped at best…
But we’ll cut her some slack, I wouldn’t want to run a mile in a fur coat.