Categories Strength Workouts 2010-04-01 Strength Post author By CrossFitMGM Post date March 31, 2010 1 Comment on 2010-04-01 Strength Upper Body Dynamic Effort 1. 8 x 3 Floor Presses 2. 5 x 5 Weighted Pullups 3. 5 x 5 Ring Dips 4. 5 x 10 GHD Situps Tags Dip, Press, Pullup, Situp ← 2010-04-01 WOD → 2010-04-02 WOD One reply on “2010-04-01 Strength” Floor Presses – 8 x 3 @ 225# Weighted Pullups – 12kg x 5, 12kg x 5, 16kg x 5, 20kg x 5, 20kg x 5 Ring Dips – 12kg x 5, 16kg x 5, 20kg x 5, 20kg x 5, 24kg x 5 GHD Situps – 5 x 10 @ bodyweight Comments are closed.
Floor Presses – 8 x 3 @ 225# Weighted Pullups – 12kg x 5, 12kg x 5, 16kg x 5, 20kg x 5, 20kg x 5 Ring Dips – 12kg x 5, 16kg x 5, 20kg x 5, 20kg x 5, 24kg x 5 GHD Situps – 5 x 10 @ bodyweight
One reply on “2010-04-01 Strength”
Floor Presses – 8 x 3 @ 225#
Weighted Pullups – 12kg x 5, 12kg x 5, 16kg x 5, 20kg x 5, 20kg x 5
Ring Dips – 12kg x 5, 16kg x 5, 20kg x 5, 20kg x 5, 24kg x 5
GHD Situps – 5 x 10 @ bodyweight